Spiritual practices and meditations
The Personality can consciously develop spiritually and, having merged with the Soul, become free within a single life! (Rigden Djappo, from the "AllatRa" book)
Simple meditations from the books by Anastasia Novykh offered in this broshure are easy for everybody even for those who has never tried spiritual practices. Their effectiveness will be also interesting fro those who have been self-improving his phenomenal abilities for long and seriously. And of course these spiritual practices are a unique source for those who want to cognize themselves and to find their spiritual way.