The Personality can consciously develop spiritually and, having merged with the Soul, become free within a single life! (Rigden Djappo, from the "AllatRa" book)
Simple meditations presented in the books by Anastasia Novykh are attainable by anyone, even by those who have never done such spiritual practices. Even those who have been seriously practising their phenomenal abilities for a long time would find them interesting. And, of course, these spiritual practices are a unique source for those who want to explore themselves and find their spiritual path.