Catharsis This video outlines the tools that could facilitate and accelerate a person's spiritual path. How does CATHARSIS take place? How can a person expose the secret action of the system by voicing the Truth about himself to himself? Why does consciousness bring a person back to an emotional scene of the past? What is the most effective way to get rid of intrusive thoughts and emotional states? What is better: to have catharsis together with someone or to describe one's thoughts in a journal? Catharsis Catharsis Catharsis